FREE 7 Day Wellness Challenge

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free 7 day health checkup (1).png

FREE 7 Day Wellness Challenge

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FREE 7 Day Health & Lifestyle Wellness Challenge with Tianna

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FREE 7 Day Health & Lifestyle Wellness Challenge

I wasn't sure, but I thought I'd give myself a bit of my own medicine and see what happened. No one but me to be accountable to me. I was a bit skeptical, but wanted to see how easy, or challenging, keeping track of my daily health would be.

I signed myself up to a 7-Day Wellness Accountability App and here is what happened.....mind you, no one else was looking at it but me.

  • I drank more water, so I felt more satiated and less fatigued

  • I went to bed at a reasonable time each night, which meant I could wake up earlier

  • I cut out sugar successfully

  • I moved more, because I woke up earlier (see above)

  • I decided to sign myself up for another 28 days of tracking, perhaps I got a little addicted to seeing how I could challenge myself

  • And I lost 12 pounds in a month---wasn't really aiming to do that, but sure pleased, nonetheless

I can't imagine the length I could go if I only had someone on the other end of the app, guiding me and supporting me along the way.

So, I ask you.....are you ready to take the Wellness Challenge?

Tianna will enroll you into the FREE MBody app where you will track 7 days of:

  • Food & Hydration Intake

  • Activity/Movement 

  • Sleep Amount & Quality

  • Digestion

  • Meditation or Prayer

  • Mood/ Emotional States

At the end of 7 Days, set up a FREE 30min Zoom Chat Discovery Session with Tianna to discuss what you Uncovered or perhaps Re-Discovered about your daily patterns. And to take a look at what might be keeping you from feeling Amazing and what you might already be doing that is likely keeping you feeling Vibrant. 

Why would you want do this? 

Tracking your daily habits, moods, sleep and digestion can give valuable insight into possible things to address in order to get you feeling Vibrant and Healthy again. 

Nothing to lose. Everything to gain in Health & Wellness

It's FREE! ($100 Value)

Sign Up by adding this item to the shopping cart above