Building Resilience, Vitality & Strength

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Ready for a Well-Being Revolution?

Did you know that the transition into Perimenopause and beyond, starts in your late 30's? It's a time when women are changing their roles--whether from becoming mother's or becoming grandmother's, to changing your role in the workplace, to changing your role in your relationships. Energy levels shift. Sleep sometimes seems impossible. Weight management is challenging.  Self-care has perhaps gone to the way-side. 

"Goddesses never age. Your best years are ahead."--Christine Northrup

But not to worry. It does not have to be a story of your ugly descent into menopause. It's never to early or late to begin to change that story. You can be a vibrant woman in your community. You can feel energetic, strong and at peace. You can be all of THAT, even through the most challenging transitions. 


Wonder What Health Coaching is Like? 

Wonder what health coaching is like?